Take a Look at Lona's Events
Are you burnt out, frustrated, tired, overwhelmed, and struggling to find your spark for life? If you are ready to break free from what’s holding you back and make a positive change in your life, join me. Together, we can transform the life you have into the life of your dreams.
Therapeutic Methods
We will use therapeutic techniques to
We will look at where you are and where you want to be. Then together, we’ll make a plan to get you there.
Events
Women's Circles
I use mindfulness-based stress reduction practices and cognitive behavioral therapy techniques to help women connect with and better understand themselves and others.
1:1 Coaching
Coaching is tailored to each person. No two sessions will be alike. I help clients move from a fixed mindset to a growth mindset.
I am a heart-centered coach who wants to see you reach your goals. I will be your biggest cheerleader when the world around you says you can't succeed.
Women's Retreats
We have experiences; we are not our experiences. We have emotions; we are not our emotions. Sometimes in life, we go through storms. With mindfulness, we can learn to separate ourselves from our thoughts and situations so that they do not define us. This allows us to explore our emotions or situations with clarity.
The women’s retreats are a combination of 1:1 coaching and women’s circles, plus fun and adventure. Because of the intensive nature of the retreats, you can expect a lot of change in a short amount of time. As with everything in life, you get out of it what you put into it. I will provide the space, the resources, and the coaching- the work is up to you
Frequently Asked Questions
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
100%! What happens in our sessions stays in our sessions.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.
